Oat Flakes
Packaged product Grainas y Pasta Prozis
Oat Flakes contains 226 kcal per 100 g. A serving, 60 g (60 g) provides about 136 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 2.880 mg | 125% |
| Total carbohydrates L | 37,2 g | 14% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 8 g)
- Fiber6,6 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,6 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,9 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for grainas y pasta (median 0,5 g)
- Sodium2.880 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961136760
- Label serving
- 60 g
- Category
- Grainas y Pasta
Ingredients
Flocons d’avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Coated Goujons McAtamneys | 226 | 14,8 g | 15,2 g | 11,8 g |
| Chow me into Noodle Twin Marquis | 226 | 7,1 g | 46,6 g | 1,1 g |
| Golden Goddess Pasta Salad Raley’s | 226 | 3,5 g | 17,6 g | 15,5 g |
| Overnight Oats Esti | 226 | 4,1 g | 27,9 g | 10,3 g |
| Delilites Pesto Pasta Delilites | 226 | 4,2 g | 22,1 g | 13,2 g |
| Whole wheat pita Pas yisroel | 226 | 9,9 g | 43,7 g | 1,4 g |
| Pain multigrains Leclerc Leclerc | 226 | 1 g | 38 g | 4,2 g |
| Yunnan Rice Noodle (Mushroom) Yun Pin Xian | 226 | 4,1 g | 41,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 226 kcal. Serving, 60 g (60 g): about 136 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat Flakes?
Oat Flakes has 37,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Oat Flakes?
100 g contains 2.880 mg of sodium, 125% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961136760. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.