Oat Flakes
Packaged product Getreide und Pasta Prozis
Oat Flakes contains 226 kcal per 100 g. A Serving, 60 g (60 g) provides about 136 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 2.880 mg | 125 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber6,6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0,6 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat3,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium2.880 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961136760
- Label serving
- 60 g
- Category
- Getreide und Pasta
Ingredients
Flocons d’avoine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Coated Goujons McAtamneys | 226 | 14,8 g | 15,2 g | 11,8 g |
| Chow me into Noodle Twin Marquis | 226 | 7,1 g | 46,6 g | 1,1 g |
| Golden Goddess Pasta Salad Raley’s | 226 | 3,5 g | 17,6 g | 15,5 g |
| Overnight Oats Esti | 226 | 4,1 g | 27,9 g | 10,3 g |
| Whole wheat pita Pas yisroel | 226 | 9,9 g | 43,7 g | 1,4 g |
| Pain multigrains Leclerc Leclerc | 226 | 1 g | 38 g | 4,2 g |
| Yunnan Rice Noodle (Mushroom) Yun Pin Xian | 226 | 4,1 g | 41,1 g | 4,8 g |
| Gramigna - Pastallegre Bonduelle | 226 | 7 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 226 kcal. Serving, 60 g (60 g): about 136 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60 g (60 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Flakes?
Oat Flakes has 37,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 3,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Oat Flakes?
100 g contains 2.880 mg of sodium, 125 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961136760. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.