Overnight Oats
Packaged product Grainas y Pasta Esti
Overnight Oats contains 226 kcal per 100 g. A serving, 100 g (100 g) provides about 226 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 15,2 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars15,2 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat10,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat4,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium110 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esti
- Barcode
- 5201310724203
- Label serving
- 100 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Coated Goujons McAtamneys | 226 | 14,8 g | 15,2 g | 11,8 g |
| Chow me into Noodle Twin Marquis | 226 | 7,1 g | 46,6 g | 1,1 g |
| Golden Goddess Pasta Salad Raley’s | 226 | 3,5 g | 17,6 g | 15,5 g |
| Delilites Pesto Pasta Delilites | 226 | 4,2 g | 22,1 g | 13,2 g |
| Oat Flakes Prozis | 226 | 12 g | 37,2 g | 3,9 g |
| Whole wheat pita Pas yisroel | 226 | 9,9 g | 43,7 g | 1,4 g |
| Pain multigrains Leclerc Leclerc | 226 | 1 g | 38 g | 4,2 g |
| Yunnan Rice Noodle (Mushroom) Yun Pin Xian | 226 | 4,1 g | 41,1 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats?
100 g of Overnight Oats has 226 kcal. Serving, 100 g (100 g): about 226 kcal.
How much protein is in Overnight Oats?
Overnight Oats contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,1 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Overnight Oats?
Overnight Oats has 27,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats?
Overnight Oats contains 10,3 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Overnight Oats?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310724203. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.