Oat flakes
Packaged product Pan y productos horneados Millhouse
Oat flakes contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4% |
| Total carbohydrates L | 59,8 g | 22% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for pan y productos horneados (median 13 g)
- Fiber9,1 gbelow the median for pan y productos horneados (median 10 g)
- Fat6,9 gbelow the median for pan y productos horneados (median 7 g)
- Sodium10 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millhouse
- Barcode
- 5202646002836
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Avena enrollada
Ingredients
100% organic wholegrain oat seed without additives and other impurities
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal fruit and cream variety pack Great Value | 367 | 10 g | 73,3 g | 5 g |
| Instant Oatmeal Protein+ Maple & Brown Sugar Quaker | 367 | 20 g | 63,3 g | 5 g |
| Aveia flocos finos Nestle | 367 | 15,3 g | 53,3 g | 7,7 g |
| Gruau rapide Robin Hood | 367 | 16,7 g | 66,7 g | 6,7 g |
| Aveia Integral em Flocos Quaker | 367 | 14 g | 56,7 g | 7,3 g |
| Fruit & Cream Variety Pack Instant Oatmeal Great Value | 367 | 10 g | 73,3 g | 5 g |
| Aveia Flocos Finos Nestlé | 367 | 15,3 g | 53,3 g | 7,7 g |
| Flocos Nestlé Aveia | 367 | 15,3 g | 53,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flakes?
100 g of Oat flakes has 367 kcal. Serving, 1 portion, 45 g (45 g): about 165 kcal.
Is Oat flakes high in protein?
Oat flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 45 g (45 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13 g).
How many carbs are in Oat flakes?
Oat flakes has 59,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flakes?
Oat flakes contains 6,9 g of fat per 100 g.
How much sodium is in Oat flakes?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202646002836. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.