Oat flakes
Packaged product Bread and Baked Goods Millhouse
Oat flakes contains 367 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 165 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Fiber9.1 gbelow the median for bread and baked goods (median 10 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Sodium10 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millhouse
- Barcode
- 5202646002836
- Quantity
- 500 g
- Label serving
- 1 portion (45 g)
- Category
- Rolled oats
Ingredients
100% organic wholegrain oat seed without additives and other impurities
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal fruit and cream variety pack Great Value | 367 | 10 g | 73.3 g | 5 g |
| Instant Oatmeal Protein+ Maple & Brown Sugar Quaker | 367 | 20 g | 63.3 g | 5 g |
| Aveia Em Flocos Finos Sem Glúten Mundo Verde Mundo Verde | 367 | 15.7 g | 60 g | 6.7 g |
| Aveia flocos finos Nestle | 367 | 15.3 g | 53.3 g | 7.7 g |
| Gruau rapide Robin Hood | 367 | 16.7 g | 66.7 g | 6.7 g |
| Aveia Integral em Flocos Quaker | 367 | 14 g | 56.7 g | 7.3 g |
| Fruit & Cream Variety Pack Instant Oatmeal Great Value | 367 | 10 g | 73.3 g | 5 g |
| Aveia Flocos Finos Nestlé | 367 | 15.3 g | 53.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202646002836. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.