OAT BAR matcha raspberry
Packaged product Grainas y Pasta naturally PAM
OAT BAR matcha raspberry contains 469 kcal per 100 g. A serving, 40 g (40 g) provides about 188 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 5,4 g | 27% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 20 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber9,6 gbelow the median for grainas y pasta (median 12,5 g)
- Sugars20 gabove the median for grainas y pasta (median 19,4 g)
- Fat27 gin the top quarter of grainas y pasta (median 19,9 g)
- Saturated fat5,4 gbelow the median for grainas y pasta (median 5,7 g)
- Sodium580 mgin the top quarter of grainas y pasta (median 88 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- naturally PAM
- Barcode
- 4260697376598
- Label serving
- 40 g
- Category
- Bar de avena
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glutenfreie Vollkorn-Haferflocken 34%, Kokosblütensirup, Sonnenblumenkernpaste aus gerösteten Sonnenblumenkemen, Mandelpaste, Stücke aus weißem Kakaobuttererzeugnis 6% (Kakaobutter 2,4%, Kokosblútenzucker, glutenfreie Vollkorn-Haferflocken, Meersalz), Sheabutter, Matcha-Pulver 1,0%, gefriergetrocknete Hi beerstücke 1,5%, Gerstengraspulver 0,8%, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraSaltManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OAT BAR matcha raspberry?
100 g of OAT BAR matcha raspberry has 469 kcal. Serving, 40 g (40 g): about 188 kcal.
Is OAT BAR matcha raspberry high in protein?
OAT BAR matcha raspberry contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4,4 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in OAT BAR matcha raspberry?
OAT BAR matcha raspberry has 40 g of total carbohydrates per 100 g, including 9,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OAT BAR matcha raspberry?
OAT BAR matcha raspberry contains 27 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
How much sodium is in OAT BAR matcha raspberry?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260697376598. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.