Nuts, Seeds + Sea Salt
Packaged product Pesca y mariscos Marks & Spencer
Nuts, Seeds + Sea Salt contains 500 kcal per 100 g. A serving, 40.0 g (40 g) provides about 200 kcal.
Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,8 g | 43% |
| Saturated fat L | 8,5 g | 43% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 15,8 g | 56% |
| Total sugars L | 19,3 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for pesca y mariscos (median 23 g)
- Fiber15,8 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars19,3 gin the top quarter of pesca y mariscos (median 0 g)
- Fat33,8 gin the top quarter of pesca y mariscos (median 4 g)
- Saturated fat8,5 gin the top quarter of pesca y mariscos (median 0,7 g)
- Sodium400 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29051670
- Label serving
- 40.0 g
- Category
- Tunas enlatadas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts, Seeds + Sea Salt?
100 g of Nuts, Seeds + Sea Salt has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.
Is Nuts, Seeds + Sea Salt high in protein?
Nuts, Seeds + Sea Salt contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 8,8 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 23 g).
How many carbs are in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt has 24,8 g of total carbohydrates per 100 g, including 15,8 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt contains 33,8 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
How much sodium is in Nuts, Seeds + Sea Salt?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29051670. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.