Nuts, Seeds + Sea Salt
Packaged product Fisk og skaldyr Marks & Spencer
Nuts, Seeds + Sea Salt contains 500 kcal per 100 g. A serving, 40.0 g (40 g) provides about 200 kcal.
Roughly 62 % of its calories come from fat, with 20 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,8 g | 43 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 19,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 20 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gbelow the median for fisk og skaldyr (median 23 g)
- Fiber15,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars19,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat33,8 gin the top quarter of fisk og skaldyr (median 4 g)
- Saturated fat8,5 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29051670
- Label serving
- 40.0 g
- Category
- Tunaskonserves
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts, Seeds + Sea Salt?
100 g of Nuts, Seeds + Sea Salt has 500 kcal. Serving, 40.0 g (40 g): about 200 kcal.
Is Nuts, Seeds + Sea Salt high in protein?
Nuts, Seeds + Sea Salt contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40.0 g (40 g). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt has 24,8 g of total carbohydrates per 100 g, including 15,8 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt contains 33,8 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Nuts, Seeds + Sea Salt?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29051670. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.