Nuts about freedom
Packaged product Nueces y semillas Leone
Nuts about freedom contains 277 kcal per 100 g.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7,4 g | 37% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars21 gabove the median for nueces y semillas (median 7,1 g)
- Fat18 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat7,4 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leone
- Barcode
- 3830053876812
- Quantity
- 280 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spacebar Pumpkin Seed Wheaty | 277 | 34,3 g | 4,9 g | 13,3 g |
| Polo Coconut Tropical La Sirena | 277 | 4,2 g | 20 g | 20 g |
| Nutrient-Packed Mac Goodles | 277 | 13,3 g | 48,2 g | 4,8 g |
| Sourdough grains and seeds Abbott's Bakery | 277 | 12,1 g | 41,2 g | 6 g |
| Crusty Sesame Seed Baguette Woolworths Bakery | 277 | 8,8 g | 52 g | 2,8 g |
| Seedless raisins Belbake | 277 | 3 g | 62,7 g | 1 g |
| Cones Choc And Nut Farmfoods | 278 | 2,9 g | 39,9 g | 11,6 g |
| Premium Seed Sourdough The Brotbox | 278 | 11,1 g | 35,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts about freedom?
100 g of Nuts about freedom has 277 kcal.
How much protein is in Nuts about freedom?
Nuts about freedom contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Nuts about freedom?
Nuts about freedom has 24 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts about freedom?
Nuts about freedom contains 18 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830053876812. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.