Nutrups
Packaged product Nüsse und Samen Gruns
Nutrups contains 300 kcal per 100 g. A Serving, 1 ne, 20 g (20 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 30 g | 107 % |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber30 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars45 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat0 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gruns
- Barcode
- 0850064220087
- Label serving
- 1 ne (20 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrups?
100 g of Nutrups has 300 kcal. Serving, 1 ne, 20 g (20 g): about 60 kcal.
How much protein is in Nutrups?
Nutrups contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 ne, 20 g (20 g). About 0 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrups?
Nutrups has 80 g of total carbohydrates per 100 g, including 30 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrups?
Nutrups contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064220087. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.