Nut & Seed Granola
Packaged product Grainas y Pasta M&S Food
Nut & Seed Granola contains 467 kcal per 100 g. A serving, 1 serving 100g (100 g) provides about 467 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19,9 g | 26% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber L | 7,7 g | 28% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,4 gin the top quarter of grainas y pasta (median 9,3 g)
- Fiber7,7 gabove the median for grainas y pasta (median 6,7 g)
- Sugars1,4 gin the lowest quarter of grainas y pasta (median 12 g)
- Fat19,9 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat2,1 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 29434787
- Label serving
- 1 serving 100g)
- Category
- Cereales y sus productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not s for Suitable nut allergy Oat Flakes (70%) Chicory Fibre. . UK and na. O Marks and Spencer pl Hazelnuts (5%) Rapeseed Oil Almonds PO Box 3339 CH99 9QS (4%) Sunflower Seeds (3.5%) · Pumpkin Seeds (3.5%). • United Kingdom M&S (Ireland) Ltd PO Bo Ravensdale Dublin 2 Irel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bakery On Main | 467 | 6,7 g | 66,7 g | 20 g |
| Udi's, artisan granola, vanilla and almond Udi's | 467 | 10 g | 70 g | 16,7 g |
| Udi's gluten free, granola, cranberry, cranberry Udi's | 467 | 10 g | 70 g | 16,7 g |
| Gluten free granola Bakery On Main | 467 | 6,7 g | 60 g | 23,3 g |
| Vanilla Granola Udi's | 467 | 10 g | 66,7 g | 16,7 g |
| granola ANAHOLA GRANOLA | 467 | 11,1 g | 53,3 g | 24,4 g |
| Gluten-Free Granola Cranberry Almond Maple Bakery On Main | 467 | 6,7 g | 63,3 g | 20 g |
| Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path | 467 | 20 g | 43,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed Granola?
100 g of Nut & Seed Granola has 467 kcal. Serving, 1 serving 100g (100 g): about 467 kcal.
Is Nut & Seed Granola high in protein?
Nut & Seed Granola contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 13,4 g in serving, 1 serving 100g (100 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Nut & Seed Granola?
Nut & Seed Granola has 54,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed Granola?
Nut & Seed Granola contains 19,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Nut & Seed Granola?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434787. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.