Nut bar
Packaged product Nuts and Seeds 2keep
Nut bar contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.8 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars7.8 gabove the median for nuts and seeds (median 7 g)
- Fat9 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.9 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2keep
- Barcode
- 0375595834201
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Coconut Chia Bowl Pret | 153 | 3.9 g | 15.1 g | 8.7 g |
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18.4 g | 5.8 g |
| Recuperación nutricional Ensure | 153 | 6.3 g | 22 g | 4.9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7.5 g | 16.9 g | 5.8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5.9 g |
| Barra cereal Nuts Ritter | 153 | 4.7 g | 8.6 g | 10 g |
| Riz Basmati Minute Carrefour | 154 | 2.9 g | 30 g | 2.4 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4.1 g | 13.8 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Nut bar?
Nut bar contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Nut bar?
Nut bar has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0375595834201. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.