Nice!, Pumpkin Seeds
Nice!, Pumpkin Seeds contains 429 kcal per 100 g. A typical serving of 0.33 cup (28 g) provides about 120 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.180 mg | 138% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 17,9 g | 64% |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for snacks (median 13,3 g)
- Fiber17,9 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat17,9 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sodium3.180 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- NICE!
- Barcode
- 0049022880658
- Label serving
- 0.33 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUMPKIN SEEDS, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice!, Pumpkin Seeds?
100 g of Nice!, Pumpkin Seeds has 429 kcal. 0.33 cup (28 g): about 120 kcal.
Is Nice!, Pumpkin Seeds high in protein?
Nice!, Pumpkin Seeds contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 0.33 cup (28 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Nice!, Pumpkin Seeds?
Nice!, Pumpkin Seeds has 53,6 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars.
How much fat is in Nice!, Pumpkin Seeds?
Nice!, Pumpkin Seeds contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Nice!, Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nice!, Pumpkin Seeds?
100 g contains 3.180 mg of sodium, 138% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033572. License: CC0 1.0 (U.S. public domain). Source record dated 14 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "NICE!, PUMPKIN SEEDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.