Natural Nut Medley
Packaged product Nueces y semillas Marks & Spencers
Natural Nut Medley contains 640 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 160 kcal.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56,4 g | 72% |
| Saturated fat L | 8,8 g | 44% |
| Sodium | not reported | |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 10 g)
- Fat56,4 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,8 gabove the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460199
- Label serving
- 1 portion (25 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Ground Whole Sesame Seed Paste Baracke | 640 | 24 g | 13 g | 58 g |
| Mixed nuts Great Value | 640 | 16 g | 24 g | 56 g |
| Fancy Nut Mix Dan-D Pak | 640 | 18 g | 22 g | 54 g |
| Mixed Nuts Unsalted Walmart | 640 | 20 g | 22 g | 54 g |
| Mixed Nuts, Salted PC Organica | 640 | 16 g | 22 g | 56 g |
| Mixed Nuts Bayara | 640 | 22 g | 21 g | 50 g |
| Natural Nut Medley Ms | 640 | 19,8 g | 9,7 g | 56,2 g |
| Mixed Nuts Salted Molina Sunsnack | 640 | 20 g | 13 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nut Medley?
100 g of Natural Nut Medley has 640 kcal. Serving, 1 portion, 25 g (25 g): about 160 kcal.
Is Natural Nut Medley high in protein?
Natural Nut Medley contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Natural Nut Medley?
Natural Nut Medley has 9,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nut Medley?
Natural Nut Medley contains 56,4 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29460199. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.