Natural Lite Popcorn
Packaged product Snacks Harris Teeter
Natural Lite Popcorn contains 424 kcal per 100 g. A serving, 33 g, 2 tbsp (33 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 6,1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 60,6 g | 22% |
| Dietary fiber L | 15,2 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for snacks (median 7,3 g)
- Fiber15,2 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat15,2 gbelow the median for snacks (median 20,8 g)
- Saturated fat3 gbelow the median for snacks (median 3,6 g)
- Sodium862 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036330277
- Label serving
- 33 g (2 Tbsp)
- Category
- Snacks
Ingredients
Popcorn, partially hydrogenated soybean oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Snacks, palomitas, microondas, grasa baja | 424 | 12,6 g | 72 g | 9,5 g |
| Latin Snack Mix Inno Foods | 424 | 7,1 g | 70,6 g | 14,1 g |
| Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s | 424 | 7,6 g | 69,7 g | 16,7 g |
| Christmas tree pretzels Lidl | 424 | 9,6 g | 73,8 g | 9,3 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28,8 g | 39,2 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9,1 g | 63,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Lite Popcorn?
100 g of Natural Lite Popcorn has 424 kcal. Serving, 33 g, 2 tbsp (33 g): about 140 kcal.
How much protein is in Natural Lite Popcorn?
Natural Lite Popcorn contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 g, 2 tbsp (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Natural Lite Popcorn?
Natural Lite Popcorn has 60,6 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Lite Popcorn?
Natural Lite Popcorn contains 15,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Natural Lite Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Lite Popcorn?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036330277. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.