Natural Lite Popcorn
Packaged product Snacks Harris Teeter
Natural Lite Popcorn contains 424 kcal per 100 g. A Serving, 33 g, 2 Tbsp (33 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 6,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 862 mg | 37 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Snacks (median 7,1 g)
- Fiber15,2 gin the top quarter of Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat15,2 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3 gbelow the median for Snacks (median 3,6 g)
- Sodium862 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036330277
- Label serving
- 33 g (2 Tbsp)
- Category
- Snacks
Ingredients
Popcorn, partially hydrogenated soybean oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9,1 g | 63,6 g | 15,2 g |
| Latin Snack Mix Inno Foods | 424 | 7,1 g | 70,6 g | 14,1 g |
| Rice crispy bar Kellogg's | 424 | 3 g | 75,8 g | 10,6 g |
| Christmas tree pretzels Lidl | 424 | 9,6 g | 73,8 g | 9,3 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9,1 g | 63,6 g | 15,2 g |
| Buttered Popcorn Schnucks | 424 | 6,1 g | 48,5 g | 24,2 g |
| Classic Microwave Popcorn Bashas | 424 | 6,1 g | 48,5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Lite Popcorn?
100 g of Natural Lite Popcorn has 424 kcal. Serving, 33 g, 2 Tbsp (33 g): about 140 kcal.
How much protein is in Natural Lite Popcorn?
Natural Lite Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 33 g, 2 Tbsp (33 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Natural Lite Popcorn?
Natural Lite Popcorn has 60,6 g of total carbohydrates per 100 g, including 15,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Lite Popcorn?
Natural Lite Popcorn contains 15,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Natural Lite Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Lite Popcorn?
100 g contains 862 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036330277. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2017. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.