Natural Hazelnuts
Packaged product Nueces y semillas Woolworths
Natural Hazelnuts contains 643 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 193 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 107% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 61,3 g | 79% |
| Saturated fat L | 2,7 g | 13% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 4,3 g | |
| Protein L | 14,7 g | 29% |
| Vitamina E L | 16 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for nueces y semillas (median 10 g)
- Fiber10,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars4,3 gbelow the median for nueces y semillas (median 7 g)
- Fat61,3 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat2,7 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633308223
- Label serving
- 1 serving (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17,9 g | 17,9 g | 60,7 g |
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| mixed nuts unsalted Nature Garden | 643 | 14,3 g | 21,4 g | 57,1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14,3 g | 17,9 g | 60,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Hazelnuts?
100 g of Natural Hazelnuts has 643 kcal. Serving, 1 serving, 30 g (30 g): about 193 kcal.
Is Natural Hazelnuts high in protein?
Natural Hazelnuts contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Natural Hazelnuts?
Natural Hazelnuts has 5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Hazelnuts?
Natural Hazelnuts contains 61,3 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Natural Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Hazelnuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308223. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.