Natural
Packaged product Dairy and Eggs Continente
Natural contains 46 kcal per 100 g. A serving, 125 g (125 g) provides about 57 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,6 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars2,9 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat1,5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312507628
- Quantity
- 1000 g (8 x 125 g)
- Label serving
- 125 g
- Category
- Yogures planos
- Packaging
- Plastic,pot,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Sachet | 46 | 2,8 g | 4,4 g | 1,8 g |
| Yaourt Naturel Boermarke | 46 | 4 g | 2,7 g | 1,5 g |
| Yaourt nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Le Nature - offre découverte Danone | 46 | 4 g | 5,3 g | 1 g |
| Yaourt nature Danone | 46 | 4 g | 5,3 g | 1 g |
| Yoghourt Artesanal Desnatado PASTORET | 46 | 5,4 g | 5,7 g | 0,2 g |
| Yaourt Nature Écrémé 0% de M.G. La Vie Claire | 46 | 4,4 g | 4,1 g | 0,1 g |
| Yogur natural desnatado 0% El Corte Inglés | 46 | 5,4 g | 5,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural?
100 g of Natural has 46 kcal. Serving, 125 g (125 g): about 57 kcal.
How much protein is in Natural?
Natural contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in serving, 125 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).
How many carbs are in Natural?
Natural has 4,4 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural?
Natural contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Natural?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312507628. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.