Natural Cheddar Cheese
Packaged product Dairy and Eggs Pinar
Natural Cheddar Cheese contains 396 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 396 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 50% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1,2 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcio L | 650 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,9 g)
- Fat32 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium611 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pinar
- Barcode
- 6291108342343
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Cheddar cheese curds Four Brothers | 396 | 25,2 g | 1 g | 33,3 g |
| Blueberry Greek Yogurt Bar Atkins | 396 | 31,2 g | 43,8 g | 18,8 g |
| Colby cheese Woolworths | 396 | 24,4 g | 2 g | 32,8 g |
| Peanut Butter High Protein Cereal Surreal | 396 | 39 g | 31 g | 12 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0,1 g | 32 g |
| LE GRUYÈRE cheese Coop | 396 | 27 g | 0 g | 32 g |
| Mixcha Matcha And Milk Nakamura Tokichi | 396 | 6,8 g | 79,2 g | 7,2 g |
| Italian Parmesan Grated Cheese Deli Select | 396 | 33 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheddar Cheese?
100 g of Natural Cheddar Cheese has 396 kcal. Serving, 1 portion, 100 g (100 g): about 396 kcal.
Is Natural Cheddar Cheese high in protein?
Natural Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Natural Cheddar Cheese?
Natural Cheddar Cheese has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheddar Cheese?
Natural Cheddar Cheese contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Natural Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheddar Cheese?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291108342343. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.