Natto
Packaged product Otros alimentos Natto
Natto contains 173 kcal per 100 g. A serving, 1 package, 52 g (52 g) provides about 90 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 432.500% of the Daily Value for Vitamina D and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 0,96 g | 5% |
| Trans fat L | 3,9 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 15,4 g | 6% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,9 g | 8% |
| Protein L | 13,5 g | 27% |
| Vitamina D L | 86.500 µg | 432.500% |
| Calcio L | 86,5 mg | 7% |
| Potasio L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for otros alimentos (median 7 g)
- Fiber5,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,4 g)
- Fat8,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0,96 gbelow the median for otros alimentos (median 1,9 g)
- Sodium462 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natto
- Barcode
- 0074410937133
- Label serving
- 1 package (52 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
| Pottato Tesco | 173 | 2,6 g | 26,4 g | 5,7 g |
| Sauerkirsche Fruchtaufstrich DM bio | 173 | 0,5 g | 41 g | 0,5 g |
| Poulet Tikka Intermarché | 173 | 10 g | 22 g | 5 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
| Rillettes d'espadon au basilic Hennequin | 173 | 17 g | 1,8 g | 10,8 g |
| Porc curry Auchan | 173 | 20 g | 2,1 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 173 kcal. Serving, 1 package, 52 g (52 g): about 90 kcal.
Is Natto high in protein?
Natto contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1 package, 52 g (52 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Natto?
Natto has 15,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8,9 g of fat per 100 g, of which 0,96 g is saturated (5% of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (432.500% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410937133. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.