Natto
Packaged product Sonstige Lebensmittel Natto
Natto contains 173 kcal per 100 g. A Serving, 1 package, 52 g (52 g) provides about 90 kcal.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 432.500 % of the Daily Value for Vitamin D and 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 3,9 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 13,5 g | 27 % |
| Vitamin D L | 86.500 µg | 432.500 % |
| Calcium L | 86,5 mg | 7 % |
| Kalium L | 658 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,96 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium462 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natto
- Barcode
- 0074410937133
- Label serving
- 1 package (52 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Haché aux bons légumes à la provençale Socopa | 173 | 11 g | 6,7 g | 11 g |
| Le albicocche extra Agrimontana | 173 | 0 g | 42 g | 0 g |
| Gratin savoyard et minis diots Pierre Clot | 173 | 6 g | 12 g | 11 g |
| Rillettes d'espadon au basilic Hennequin | 173 | 17 g | 1,8 g | 10,8 g |
| Lyonerwursch Cactus | 173 | 15,1 g | 0,8 g | 12 g |
| Formaggio Miracoli | 173 | 5,8 g | 30 g | 3,2 g |
| Cocco cuisine Isola bio | 173 | 1,4 g | 3,3 g | 17 g |
| Pikantes Hühnercurry Spar Feine Küche | 173 | 7,5 g | 17 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natto?
100 g of Natto has 173 kcal. Serving, 1 package, 52 g (52 g): about 90 kcal.
Is Natto high in protein?
Natto contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 7 g in Serving, 1 package, 52 g (52 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Natto?
Natto has 15,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natto?
Natto contains 8,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Natto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (432.500 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natto?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074410937133. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.