Nata
Packaged product Dairy and Eggs Puleva
Nata contains 194 kcal per 100 g.
Roughly 84% of its calories come from fat, with 11% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 11%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gabove the median for dairy and eggs (median 2,4 g)
- Sugars3,8 gabove the median for dairy and eggs (median 3,3 g)
- Fat18 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 14,6 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nata ligera para cocinar Spar | 194 | 2,5 g | 5,5 g | 18 g |
| British single cream Marks & Spencers | 194 | 3,3 g | 22 g | 19,1 g |
| British single fresh cream Aldi | 194 | 3,3 g | 2,2 g | 19,1 g |
| Nata para cocinar Puleva | 194 | 2,5 g | 5,5 g | 18 g |
| Nata para cocinar RAM | 194 | 2,5 g | 5,5 g | 18 g |
| Krema Sütaş | 194 | 1,8 g | 6,1 g | 18 g |
| Nata Cocina CENTROS COMERCIALES CARREFOUR S.A. | 194 | 2,5 g | 5,5 g | 18 g |
| Single cream essential waitrose | 194 | 3,3 g | 2,2 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nata?
100 g of Nata has 194 kcal.
How much protein is in Nata?
Nata contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2,4 g).
How many carbs are in Nata?
Nata has 5,5 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nata?
Nata contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Nata?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411700003154. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.