Single cream
Packaged product Dairy and Eggs essential waitrose
Single cream contains 194 kcal per 100 g. A serving, 30 ml (30 g) provides about 58 kcal.
Roughly 89% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 19,1 g | 24% |
| Saturated fat L | 12,2 g | 61% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,2 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 5%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for dairy and eggs (median 2,4 g)
- Sugars2,2 gin the lowest quarter of dairy and eggs (median 3,3 g)
- Fat19,1 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat12,2 gbelow the median for dairy and eggs (median 14,6 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essential waitrose
- Barcode
- 5000169116432
- Quantity
- 300 ml
- Label serving
- 30 ml
- Category
- Cremas
- Packaging
- Plastic,pot,Lid,en:pp-film-sleeve,en:pp-pot
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nata ligera para cocinar Spar | 194 | 2,5 g | 5,5 g | 18 g |
| British single cream Marks & Spencers | 194 | 3,3 g | 22 g | 19,1 g |
| British single fresh cream Aldi | 194 | 3,3 g | 2,2 g | 19,1 g |
| Nata para cocinar Puleva | 194 | 2,5 g | 5,5 g | 18 g |
| Nata para cocinar RAM | 194 | 2,5 g | 5,5 g | 18 g |
| Krema Sütaş | 194 | 1,8 g | 6,1 g | 18 g |
| Nata Cocina CENTROS COMERCIALES CARREFOUR S.A. | 194 | 2,5 g | 5,5 g | 18 g |
| Nata Puleva | 194 | 2,5 g | 5,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Single cream?
100 g of Single cream has 194 kcal. Serving, 30 ml (30 g): about 58 kcal.
How much protein is in Single cream?
Single cream contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,99 g in serving, 30 ml (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2,4 g).
How many carbs are in Single cream?
Single cream has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Single cream?
Single cream contains 19,1 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
How much sodium is in Single cream?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169116432. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.