Musubi

Packaged product Otros alimentos HEB

Musubi contains 176 kcal per 100 g. A serving, 2 pieces, 278 g (278 g) provides about 489 kcal.

Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
5,8 gprotein
21,9 gcarbohydrates
7,6 gfat
489kcal in serving, 2 pieces, 278 g (278 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 7,6 g 10%
Saturated fat L 2,2 g 11%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 683 mg 30%
Total carbohydrates L 21,9 g 8%
Dietary fiber L 0,36 g 1%
Total sugars L 5,8 g
Added sugars L 5,4 g 11%
Protein L 5,8 g 12%
Vitamina D L 0 µg0%
Calcio L 10,8 mg0,8%
Iron L 1,1 mg6%
Potasio L 165 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 49%Fat: 38%176kcal / 100 g
  • Protein 13%
  • Carbohydrates 49%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potasio4%Calcio0,8%Vitamina D0%

Nutritional insights

  • Protein5,8 gbelow the median for otros alimentos (median 6,9 g)
  • Fiber0,36 gbelow the median for otros alimentos (median 1,8 g)
  • Sugars5,8 gabove the median for otros alimentos (median 3,5 g)
  • Fat7,6 gabove the median for otros alimentos (median 6,4 g)
  • Saturated fat2,2 gabove the median for otros alimentos (median 1,9 g)
  • Sodium683 mgin the top quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0197870156460
Label serving
2 pieces (278 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Musubi?

100 g of Musubi has 176 kcal. Serving, 2 pieces, 278 g (278 g): about 489 kcal.

How much protein is in Musubi?

Musubi contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 2 pieces, 278 g (278 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).

How many carbs are in Musubi?

Musubi has 21,9 g of total carbohydrates per 100 g, including 0,36 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Musubi?

Musubi contains 7,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).

How much sodium is in Musubi?

100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 8 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0197870156460. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de marzo de 2025. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.