Mussels
Packaged product Otros alimentos Pricate Select
Mussels contains 86 kcal per 100 g. A serving, 140 g edible portion, 0.667 cup (140 g) provides about 120 kcal.
Roughly 55% of its calories come from protein, with 33% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,7 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 21,4 mg | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 13%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for otros alimentos (median 6,9 g)
- Fiber0,71 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat3,2 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,71 gbelow the median for otros alimentos (median 1,9 g)
- Sodium543 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pricate Select
- Barcode
- 0011110604224
- Quantity
- 16 oz
- Label serving
- 140 g edible portion (0.667 cup)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Pomegranate Arils Seasons Choice | 86 | 1,4 g | 18,6 g | 1,1 g |
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| Slushy Lemonade Coolish | 86 | 0 g | 18,6 g | 1,4 g |
| Yogourt nature Pa | 86 | 5,7 g | 8,6 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 86 kcal. Serving, 140 g edible portion, 0.667 cup (140 g): about 120 kcal.
Is Mussels high in protein?
Mussels contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 16,9 g in serving, 140 g edible portion, 0.667 cup (140 g). About 55% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mussels?
Mussels has 2,9 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 3,2 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110604224. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.