Mussels
Packaged product Pesca y mariscos Morrisons
Mussels contains 43 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 64 kcal.
Roughly 52% of its calories come from protein, with 33% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,7 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 1,5 g | 0,6% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars L | 0,2 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 15%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of pesca y mariscos (median 13 g)
- Fiber0,33 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,2 gabove the median for pesca y mariscos (median 0 g)
- Fat1,5 gin the lowest quarter of pesca y mariscos (median 3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1 g)
- Sodium341 mgbelow the median for pesca y mariscos (median 394 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocotte de moules au vin blanc Angulas Aguinaga | 42 | 5,7 g | 0,9 g | 1,7 g |
| Mejillones cocidos salsa tomate LIDL | 45 | 8 g | 1,4 g | 1,8 g |
| Cozze al pomodoro Conad | 45 | 5,9 g | 1,4 g | 1,8 g |
| Cozze alla marinara Conad | 45 | 5,7 g | 1,1 g | 2 g |
| Mussels in Their Natural Juices Whole Shell Mussels Specially Selected | 39 | 11,4 g | 5 g | 1,4 g |
| Mejillones Enteros Vivos Aguinamar | 47 | 8,7 g | 0 g | 1,4 g |
| Cozze cotte Riunione Industrie Alimentari | 47 | 5,7 g | 1 g | 2,2 g |
| Scottish Mussels in Green Thai Sauce Lidl | 47 | 5,7 g | 3,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 43 kcal. Serving, 0.5 pack, 150 g (150 g): about 64 kcal.
How much protein is in Mussels?
Mussels contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 8,2 g in serving, 0.5 pack, 150 g (150 g). About 52% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 13 g).
How many carbs are in Mussels?
Mussels has 1,5 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Mussels?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525224930. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.