Mussels
Packaged product Fisk og skaldyr Morrisons
Mussels contains 43 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 64 kcal.
Roughly 52 % of its calories come from protein, with 33 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,7 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,6 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars L | 0,2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 15 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of fisk og skaldyr (median 13 g)
- Fiber0,33 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,2 gabove the median for fisk og skaldyr (median 0 g)
- Fat1,5 gin the lowest quarter of fisk og skaldyr (median 3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1 g)
- Sodium341 mgbelow the median for fisk og skaldyr (median 394 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocotte de moules au vin blanc Angulas Aguinaga | 42 | 5,7 g | 0,9 g | 1,7 g |
| Mejillones cocidos salsa tomate LIDL | 45 | 8 g | 1,4 g | 1,8 g |
| Cozze al pomodoro Conad | 45 | 5,9 g | 1,4 g | 1,8 g |
| Cozze alla marinara Conad | 45 | 5,7 g | 1,1 g | 2 g |
| Mussels in Their Natural Juices Whole Shell Mussels Specially Selected | 39 | 11,4 g | 5 g | 1,4 g |
| Mejillones Enteros Vivos Aguinamar | 47 | 8,7 g | 0 g | 1,4 g |
| Cozze cotte Riunione Industrie Alimentari | 47 | 5,7 g | 1 g | 2,2 g |
| Scottish Mussels in Green Thai Sauce Lidl | 47 | 5,7 g | 3,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 43 kcal. Serving, 0.5 pack, 150 g (150 g): about 64 kcal.
How much protein is in Mussels?
Mussels contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,2 g in serving, 0.5 pack, 150 g (150 g). About 52 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 13 g).
How many carbs are in Mussels?
Mussels has 1,5 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mussels?
Mussels contains 1,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Mussels?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525224930. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.