Munsbit
Packaged product Nueces y semillas Ikea
Munsbit contains 633 kcal per 100 g. A serving, 3 tbsps, 30 g (30 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46,7 g | 60% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for nueces y semillas (median 17,9 g)
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars6,7 gabove the median for nueces y semillas (median 4,8 g)
- Fat46,7 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat11,7 gin the top quarter of nueces y semillas (median 6 g)
- Sodium150 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Citliyo Peyman | 633 | 30 g | 8,1 g | 54 g |
| Seeds & nuts Marks & Spencer | 633 | 25,8 g | 8,4 g | 53,4 g |
| Mélange de noix Boni Selection | 633 | 17 g | 13 g | 55 g |
| Baked Cocktail Nuts Tong Garden | 633 | 23,3 g | 23,3 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 633 kcal. Serving, 3 tbsps, 30 g (30 g): about 190 kcal.
Is Munsbit high in protein?
Munsbit contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsps, 30 g (30 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Munsbit?
Munsbit has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 46,7 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
How much sodium is in Munsbit?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120009905. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.