Multigrain Toast Loaf
Packaged product Grainas y Pasta Coles
Multigrain Toast Loaf contains 260 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 195 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 3,1 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for grainas y pasta (median 8 g)
- Fiber5,2 gabove the median for grainas y pasta (median 3 g)
- Sugars3,1 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,5 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0,67 gabove the median for grainas y pasta (median 0,5 g)
- Sodium352 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601469451
- Label serving
- 2 slices (75 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole wheat Naan Western Family | 260 | 8 g | 44 g | 5 g |
| Whole Wheat Lavash Lavash Bread House | 260 | 8 g | 54 g | 1,2 g |
| Small Whole Wheat Pita Fresh Pita Bakery | 260 | 12 g | 54 g | 1,4 g |
| Pain au cereale Leclerc | 260 | 12 g | 48 g | 2,2 g |
| Oats overnight blueberry cobbler Oats Overnight | 260 | 20 g | 36 g | 5 g |
| Kafta com quinoa aveia e chia e purê de abóbora Mr. Fit Home | 260 | 19 g | 16 g | 13 g |
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| FULLER OVERNIGHT OATS green apple & cinnamon FULLER | 260 | 18 g | 30,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Toast Loaf?
100 g of Multigrain Toast Loaf has 260 kcal. Serving, 2 slices, 75 g (75 g): about 195 kcal.
Is Multigrain Toast Loaf high in protein?
Multigrain Toast Loaf contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 8,1 g in serving, 2 slices, 75 g (75 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Multigrain Toast Loaf?
Multigrain Toast Loaf has 40,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Toast Loaf?
Multigrain Toast Loaf contains 4,5 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Multigrain Toast Loaf?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601469451. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.