Multigrain puffs
Packaged product Grainas y Pasta Bio &me
Multigrain puffs contains 360 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 59,2 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for grainas y pasta (median 9,7 g)
- Fiber14 gin the top quarter of grainas y pasta (median 8 g)
- Sugars2,8 gin the lowest quarter of grainas y pasta (median 12,7 g)
- Fat6 gabove the median for grainas y pasta (median 3,5 g)
- Saturated fat1,2 gabove the median for grainas y pasta (median 0,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio &me
- Barcode
- 5060853640919
- Label serving
- 1 portion (25 g)
- Category
- Los copos de cereales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (71%), Chicory Root Fibre, Whole Spelt (Wheat), Whole Brown Rice, Freeze Dried Berries (3%) (Blackberry, Raspberry, Strawberry), Millet, Beetroot and Carrot Extract, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Espelta Kentaur | 360 | 12 g | 69 g | 2,2 g |
| Fiocchi di farro Sarchio | 360 | 12 g | 69 g | 2,2 g |
| Flakes espelta Barnhouse | 360 | 12 g | 68 g | 2,2 g |
| Boles de blat de moro amb mel Bonpreu | 361 | 5,5 g | 82 g | 0,6 g |
| Oat Flakes Whole Yutto | 361 | 13 g | 68 g | 6,9 g |
| Essential Waitrose wholegrain bran flakes Waitrose essential | 359 | 10,6 g | 66,3 g | 2,5 g |
| Flakes Action original BONORA | 359 | 8,9 g | 73 g | 1,8 g |
| Whole grain crunch cereal Trader Joe's | 358 | 18,9 g | 62,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain puffs?
100 g of Multigrain puffs has 360 kcal. Serving, 1 portion, 25 g (25 g): about 90 kcal.
Is Multigrain puffs high in protein?
Multigrain puffs contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,7 g).
How many carbs are in Multigrain puffs?
Multigrain puffs has 59,2 g of total carbohydrates per 100 g, including 14 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain puffs?
Multigrain puffs contains 6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640919. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.