Multi-seed
Packaged product Nueces y semillas Whole Grain
Multi-seed contains 130 kcal per 100 g. A serving, 43.0 g (43 g) provides about 56 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber3 gbelow the median for nueces y semillas (median 6 g)
- Sugars4 gbelow the median for nueces y semillas (median 7 g)
- Fat3,5 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Grain
- Barcode
- 0440000540401
- Label serving
- 43.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Nut Thins - Hint Of Sea Salt Blue Diamond | 130 | 3 g | 27 g | 2,5 g |
| Nutri Grain Kellogg’s | 130 | 1,5 g | 25 g | 3,1 g |
| Chia seeds Bobs red mill | 130 | 6 g | 10 g | 7 g |
| Nutri Grain Kelloggs | 130 | 2 g | 25 g | 3,5 g |
| Coconut Curry Rice Splendid Spoon | 130 | 3,8 g | 18 g | 5,2 g |
| Black Chia Seeds The Seed Co | 130 | 4,7 g | 11,9 g | 8,7 g |
| Japanese Nuts Ajiginomi | 130 | 3 g | 23 g | 2,5 g |
| Optimum Nutrition Whey Optimum nutrition | 130 | 24 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seed?
100 g of Multi-seed has 130 kcal. Serving, 43.0 g (43 g): about 56 kcal.
How much protein is in Multi-seed?
Multi-seed contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2,6 g in serving, 43.0 g (43 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Multi-seed?
Multi-seed has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-seed?
Multi-seed contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440000540401. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.