Multi-seed
Packaged product Nüsse und Samen Whole Grain
Multi-seed contains 130 kcal per 100 g. A Serving, 43.0 g (43 g) provides about 56 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat3,5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Grain
- Barcode
- 0440000540401
- Label serving
- 43.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Nut Thins - Hint Of Sea Salt Blue Diamond | 130 | 3 g | 27 g | 2,5 g |
| Nutri Grain Kellogg’s | 130 | 1,5 g | 25 g | 3,1 g |
| Chia seeds Bobs red mill | 130 | 6 g | 10 g | 7 g |
| Nutri Grain Kelloggs | 130 | 2 g | 25 g | 3,5 g |
| Coconut Curry Rice Splendid Spoon | 130 | 3,8 g | 18 g | 5,2 g |
| Black Chia Seeds The Seed Co | 130 | 4,7 g | 11,9 g | 8,7 g |
| Japanese Nuts Ajiginomi | 130 | 3 g | 23 g | 2,5 g |
| Optimum Nutrition Whey Optimum nutrition | 130 | 24 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seed?
100 g of Multi-seed has 130 kcal. Serving, 43.0 g (43 g): about 56 kcal.
How much protein is in Multi-seed?
Multi-seed contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,6 g in Serving, 43.0 g (43 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Multi-seed?
Multi-seed has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-seed?
Multi-seed contains 3,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440000540401. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.