Multi Seed Crisps
Packaged product Snacks Crunchmaster
Multi Seed Crisps contains 433 kcal per 100 g. A serving, 30 crisps, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat13,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 5 g |
Product details
- Brand
- Crunchmaster
- Barcode
- 0858550000168
- Label serving
- 30 crisps (30 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracker Snack Restaurant Item | 433 | 6,7 g | 76,7 g | 11,7 g |
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| Protein Soy Chips Tryall | 433 | 51 g | 25,7 g | 16 g |
| Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc. | 433 | 6,7 g | 73,3 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Seed Crisps?
100 g of Multi Seed Crisps has 433 kcal. Serving, 30 crisps, 30 g (30 g): about 130 kcal.
Is Multi Seed Crisps high in protein?
Multi Seed Crisps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 crisps, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Multi Seed Crisps?
Multi Seed Crisps has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Seed Crisps?
Multi Seed Crisps contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Multi Seed Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Seed Crisps?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858550000168. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.