Mullu muruku
Packaged product Otros alimentos Janaki's
Mullu muruku contains 378 kcal per 100 g. A serving, 5 portion, 37 g (37 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 56,8 g | 21% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 27 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for otros alimentos (median 7 g)
- Fiber2,7 gabove the median for otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat13,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium730 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janaki's
- Barcode
- 0051179975019
- Label serving
- 5 portion (37 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cacao powder Power Super Foods | 378 | 27,6 g | 29,7 g | 13 g |
| Cocoa crunch Selection | 378 | 2,7 g | 89,2 g | 0 g |
| Magnum Quattro Protien Isolate Magnum | 378 | 81,1 g | 5,4 g | 1,4 g |
| Whey Protein - Whey Gourmet Series Optimum Nutrition | 378 | 67,6 g | 13,5 g | 5,9 g |
| Isoject Evogen | 378 | 67,6 g | 13,5 g | 8,1 g |
| Whey Protein Isolate Transparent Labs | 378 | 75,7 g | 8,1 g | 2,7 g |
| Gummy Rings Carnaby | 378 | 8,1 g | 83,8 g | 0 g |
| Count Chocula Protein Powder Ghost | 378 | 67,6 g | 16,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mullu muruku?
100 g of Mullu muruku has 378 kcal. Serving, 5 portion, 37 g (37 g): about 140 kcal.
How much protein is in Mullu muruku?
Mullu muruku contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 5 portion, 37 g (37 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Mullu muruku?
Mullu muruku has 56,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mullu muruku?
Mullu muruku contains 13,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Mullu muruku?
100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179975019. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.