Mulberry
Packaged product Frutas Gerblé
Mulberry contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 29% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 5,1 mg | 0,2% |
| Total carbohydrates L | 73,5 g | 27% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 72,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina E L | 4,3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frutas (median 0,7 g)
- Fiber10,3 gin the top quarter of frutas (median 1,5 g)
- Sugars72,1 gin the top quarter of frutas (median 11,8 g)
- Fat3,3 gin the top quarter of frutas (median 0 g)
- Saturated fat1,3 gabove the median for frutas (median 0 g)
- Sodium5,1 mgbelow the median for frutas (median 25,4 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681121621
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Mulberries
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mulberries séchées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mulberries BIO Nature+ | 358 | 3,8 g | 74 g | 3,1 g |
| Mulberries Your Organic Nature | 285 | 9,6 g | 65,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberry?
100 g of Mulberry has 358 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Mulberry?
Mulberry contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 0,99 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mulberry?
Mulberry has 73,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 72,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberry?
Mulberry contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mulberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mulberry?
100 g contains 5,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681121621. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.