Mulberry
Packaged product Früchte Gerblé
Mulberry contains 358 kcal per 100 g. A Serving, 30 g (30 g) provides about 107 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 29 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 72,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin E L | 4,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Früchte (median 0,7 g)
- Fiber10,3 gin the top quarter of Früchte (median 1,5 g)
- Sugars72,1 gin the top quarter of Früchte (median 11,8 g)
- Fat3,3 gin the top quarter of Früchte (median 0 g)
- Saturated fat1,3 gabove the median for Früchte (median 0 g)
- Sodium5,1 mgbelow the median for Früchte (median 25,4 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerblé
- Barcode
- 3175681121621
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Maulbeeren
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Mulberries séchées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mulberries BIO Nature+ | 358 | 3,8 g | 74 g | 3,1 g |
| Mulberries Your Organic Nature | 285 | 9,6 g | 65,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mulberry?
100 g of Mulberry has 358 kcal. Serving, 30 g (30 g): about 107 kcal.
How much protein is in Mulberry?
Mulberry contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,99 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mulberry?
Mulberry has 73,5 g of total carbohydrates per 100 g, including 10,3 g of fiber and 72,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mulberry?
Mulberry contains 3,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mulberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mulberry?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681121621. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.