Muffin
Packaged product Pan y productos horneados Members Mark
Muffin contains 413 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 690 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 21,6 g | 28% |
| Saturated fat | not reported | |
| Cholesterol L | 65,9 mg | 22% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 50,9 g | 19% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 36,5 g | |
| Added sugars L | 29,9 g | 60% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 35,9 mg | 3% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars36,5 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,6 gin the top quarter of pan y productos horneados (median 7 g)
- Sodium395 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255435206828
- Label serving
- 1 muffin (167 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Member's Mark | 413 | 5,4 g | 49,1 g | 23,4 g |
| Muffin Members Mark | 413 | 5,4 g | 50,9 g | 21,6 g |
| High Protein Baked Bar Robert Irvine's Fit Crunch | 413 | 34,8 g | 30,4 g | 17,4 g |
| Caramel Peanut High Protein Baked Bar Chef Robert Irvine's Fit Crunch | 413 | 34,8 g | 30,4 g | 17,4 g |
| High Protein Baked Bar FITCRUNCH | 413 | 34,8 g | 34,8 g | 17,4 g |
| Betty crocker muffin mix Betty Crocker | 413 | 4,3 g | 80,4 g | 8,7 g |
| Animal Crackers Lady Sarah | 413 | 6,7 g | 80 g | 6,7 g |
| Multigrain Baked Noodles Laksa Singapore Koka | 413 | 13,3 g | 69,3 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 413 kcal. Serving, 1 muffin, 167 g (167 g): about 690 kcal.
How much protein is in Muffin?
Muffin contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 muffin, 167 g (167 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 21,6 g of fat per 100 g.
What vitamins and minerals does Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255435206828. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.