Muesli
Packaged product Snacks McGarrett
Muesli contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18 g | |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Calcio L | 52 mg | 4% |
| Iron L | 2,9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars18 gabove the median for snacks (median 4,9 g)
- Fat4 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2 gbelow the median for snacks (median 3,6 g)
- Sodium20 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano | 380 | 9 g | 80,1 g | 3,5 g |
| Popcorn Left Coast Organics | 380 | 10 g | 74 g | 4 g |
| PB&J protein bar Trubar | 380 | 24 g | 48 g | 16 g |
| Snacks, pasteles de arroz, arroz integral, trigo de pantano, no salteados | 380 | 9 g | 80,1 g | 3,5 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
How much protein is in Muesli?
Muesli contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Muesli?
Muesli has 76 g of total carbohydrates per 100 g, including 10 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850358372838. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.