Muesli
Packaged product Frühstückszerealien Gustoneo
Muesli contains 337 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 67 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 8 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,9 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gustoneo
- Barcode
- 3370005652045
- Label serving
- 20.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, Weizen, geschreddert, original Big Keks | 337 | 11,4 g | 79 g | 2 g |
| Granola com banana e quinua Light taeq | 337 | 5,5 g | 72,5 g | 2,5 g |
| Bio 4 Korn Flocken Koro | 337 | 11 g | 61 g | 2,9 g |
| Extra fruity muesli Morrisons | 337 | 6,8 g | 66,2 g | 3,3 g |
| Fitness Honey and Almond Breakfast Cereal Bar Fitness | 337 | 7,1 g | 51 g | 7 g |
| Fruit Muesli Harvest Morn | 337 | 7,8 g | 68 g | 2 g |
| Muesli plaisir fruité sefi'BIO | 337 | 10,6 g | 59,1 g | 8,8 g |
| Sjokoflak Eldorado | 337 | 11 g | 73 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 337 kcal. Serving, 20.0 g (20 g): about 67 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in Serving, 20.0 g (20 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 54 g of total carbohydrates per 100 g, including 9,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3370005652045. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.