Müesli
Packaged product Grainas y Pasta Delhaize Bio
Müesli contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 13 g | |
| Added sugars L | 3,6 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 9,3 g)
- Fiber8 gabove the median for grainas y pasta (median 6,7 g)
- Sugars13 gabove the median for grainas y pasta (median 12 g)
- Fat6 gabove the median for grainas y pasta (median 5 g)
- Saturated fat2,5 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium200 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize Bio
- Barcode
- 5400111045788
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Cereales y sus productos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine (gluten), flocons de blé (gluten), flocons d'épeautre sucré [épeautre (gluten), sucre de canne brut, sel, malt d'orge (gluten), émulsifiant: lécithine de soja], flocons d'épeautre, (gluten, raisins secs 10% (raisins, huile de tournesol,), corn flakes (gruau de maïs, sel, jus de pomme concentré, émulsifiant: lécithine de soja), chips de bananes 3,5% (bananes, huile de coco, sucre), morceaux de pommes 3%, amandes rôties, 2%, chips de noix de coco 1,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosBananaAppleAlmendraAzúcarSaltAceite de girasolAceite de coco
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|---|---|---|---|---|
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| Focaccia tuttoburro Tutto Bontà | 374 | 8,8 g | 58,2 g | 10,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müesli?
100 g of Müesli has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
Is Müesli high in protein?
Müesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 9,3 g).
How many carbs are in Müesli?
Müesli has 66 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müesli?
Müesli contains 6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Müesli?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111045788. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.