MRE Protein Shake
Packaged product Otros alimentos REDCON1
MRE Protein Shake contains 56 kcal per 100 g. A serving, 1 portion, 14 fl oz (414 g) provides about 230 kcal.
Roughly 71% of its calories come from protein, with 20% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,48 g | 2% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0,24 g | 0,9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Calcio L | 4,8 mg | 0,4% |
| Fósforo L | 48,3 mg | 4% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 9%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for otros alimentos (median 7 g)
- Fiber0,24 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,48 gbelow the median for otros alimentos (median 1,9 g)
- Sodium101 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REDCON1
- Barcode
- 0010044578898
- Label serving
- 1 portion (14 fl oz)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| C&C MRE Whole Food Protien Shake Redcon1 | 56 | 9,7 g | 1,2 g | 1,2 g |
| Protein Shake MRE | 56 | 9,7 g | 1,2 g | 1,2 g |
| Favs Treetop | 56 | 1,1 g | 13,3 g | 0 g |
| Essential Amin.o. Energy OPTIMUM NUTRITION | 56 | 0 g | 11,1 g | 0 g |
| Amino Energy Tropical Sunrise Optimum Nutrition | 56 | 0 g | 11,1 g | 0 g |
| Medium Pico de Gallo Park Street Deli | 56 | 0 g | 11,1 g | 0 g |
| X-G10 Xplosive PRE WORKOUT KIPFER LABORATORIES | 56 | 0 g | 11,1 g | 0 g |
| Amino Energy OPTIMUM NUTRITION | 56 | 0 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE Protein Shake?
100 g of MRE Protein Shake has 56 kcal. Serving, 1 portion, 14 fl oz (414 g): about 230 kcal.
How much protein is in MRE Protein Shake?
MRE Protein Shake contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 1 portion, 14 fl oz (414 g). About 71% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in MRE Protein Shake?
MRE Protein Shake has 1,2 g of total carbohydrates per 100 g, including 0,24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MRE Protein Shake?
MRE Protein Shake contains 1,2 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in MRE Protein Shake?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010044578898. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.