ครองแครงกรอบ
Packaged product Nueces y semillas MR.CHU
ครองแครงกรอบ contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Sugars16,7 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat30 gin the lowest quarter of nueces y semillas (median 50 g)
- Sodium300 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MR.CHU
- Barcode
- 8852695303483
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Nuts
- Packaging
- th:ห่อกระดาษ
Ingredients
ส่วนประกอบสำคัญ : แป้งสาลี 56% (สารปรับปรุงคุณภาพแป้ง (INS928), น้ำตาล 29% ไขมันพืช9%, พริกไทย 2% งาขาว 1% รากผักชี 1% กระเทียม 1% เกลือบริโภคเสริมไอโอดีน 1% ข้อมูลสำหรับผู้แพ้อาหารมี แป้งสาลี งา
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Topper Modern Mill | 467 | 23,3 g | 43,3 g | 23,3 g |
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33,3 g |
| Protein Power Mix Valued Naturals | 467 | 23,3 g | 56,7 g | 16,7 g |
| Breakfast Trail Mix Great Value | 467 | 6,7 g | 60 g | 23,3 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19,9 g | 30,2 g | 27,1 g |
| Микс сурови ядки Роис | 468 | 12,2 g | 45,8 g | 30,5 g |
| Roggenmehl MorgenLand | 466 | 6,3 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ครองแครงกรอบ?
100 g of ครองแครงกรอบ has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in ครองแครงกรอบ?
ครองแครงกรอบ contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in ครองแครงกรอบ?
ครองแครงกรอบ has 66,7 g of total carbohydrates per 100 g, including 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ครองแครงกรอบ?
ครองแครงกรอบ contains 30 g of fat per 100 g.
How much sodium is in ครองแครงกรอบ?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852695303483. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.