ครองแครงกรอบ
Packaged product Nødder og frø MR.CHU
ครองแครงกรอบ contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of nødder og frø (median 17,9 g)
- Sugars16,7 gin the top quarter of nødder og frø (median 4,8 g)
- Fat30 gin the lowest quarter of nødder og frø (median 50 g)
- Sodium300 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MR.CHU
- Barcode
- 8852695303483
- Quantity
- 160 g
- Label serving
- 30 g
- Category
- Nødder
- Packaging
- th:ห่อกระดาษ
Ingredients
ส่วนประกอบสำคัญ : แป้งสาลี 56% (สารปรับปรุงคุณภาพแป้ง (INS928), น้ำตาล 29% ไขมันพืช9%, พริกไทย 2% งาขาว 1% รากผักชี 1% กระเทียม 1% เกลือบริโภคเสริมไอโอดีน 1% ข้อมูลสำหรับผู้แพ้อาหารมี แป้งสาลี งา
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Topper Modern Mill | 467 | 23,3 g | 43,3 g | 23,3 g |
| Dry roasted baru nuts Whole Foods Market | 467 | 20 g | 40 g | 33,3 g |
| Protein Power Mix Valued Naturals | 467 | 23,3 g | 56,7 g | 16,7 g |
| Breakfast Trail Mix Great Value | 467 | 6,7 g | 60 g | 23,3 g |
| Studentenfutter dennree | 468 | 11 g | 43 g | 28 g |
| Graines grillés apero sesame pointe de sel Chiche! | 468 | 19,9 g | 30,2 g | 27,1 g |
| Микс сурови ядки Роис | 468 | 12,2 g | 45,8 g | 30,5 g |
| Roggenmehl MorgenLand | 466 | 6,3 g | 39 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ครองแครงกรอบ?
100 g of ครองแครงกรอบ has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in ครองแครงกรอบ?
ครองแครงกรอบ contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in ครองแครงกรอบ?
ครองแครงกรอบ has 66,7 g of total carbohydrates per 100 g, including 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ครองแครงกรอบ?
ครองแครงกรอบ contains 30 g of fat per 100 g.
How much sodium is in ครองแครงกรอบ?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852695303483. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.