Mozzarella
Packaged product Dairy and Eggs Oro de Holanda
Mozzarella contains 297 kcal per 100 g. A serving, 25.0 g (25 g) provides about 74 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0,5 gbelow the median for dairy and eggs (median 0,8 g)
- Fat21 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat14 gin the top quarter of dairy and eggs (median 12,3 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oro de Holanda
- Barcode
- 8436579752583
- Label serving
- 25.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bio Hochland | 297 | 24 g | 2 g | 21 g |
| Моцарелла для бутербродов pretto | 297 | 23,5 g | 3 g | 22,5 g |
| Fromage mozzarella Saputo | 297 | 25,4 g | 2,9 g | 20,5 g |
| Mozzarella per pizza e panini Eurospin | 297 | 22 g | 0,5 g | 23 g |
| Mozzarella aus Bergmilch Migros | 298 | 18 g | 2,4 g | 24 g |
| Mozzarella Migros | 298 | 17,8 g | 2,4 g | 24,2 g |
| Mozza Valmartin | 298 | 24 g | 2,7 g | 21 g |
| Grandor Mozarella Grand’ Or | 296 | 25 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 297 kcal. Serving, 25.0 g (25 g): about 74 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6,3 g in serving, 25.0 g (25 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436579752583. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.