Mozzarella
Packaged product Mælk og æg Oro de Holanda
Mozzarella contains 297 kcal per 100 g. A serving, 25.0 g (25 g) provides about 74 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 18 g)
- Sugars0,5 gbelow the median for mælk og æg (median 0,8 g)
- Fat21 gin the top quarter of mælk og æg (median 18,5 g)
- Saturated fat14 gin the top quarter of mælk og æg (median 12,3 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oro de Holanda
- Barcode
- 8436579752583
- Label serving
- 25.0 g
- Category
- Mozzarella
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bio Hochland | 297 | 24 g | 2 g | 21 g |
| Моцарелла для бутербродов pretto | 297 | 23,5 g | 3 g | 22,5 g |
| Fromage mozzarella Saputo | 297 | 25,4 g | 2,9 g | 20,5 g |
| Mozzarella per pizza e panini Eurospin | 297 | 22 g | 0,5 g | 23 g |
| Mozzarella aus Bergmilch Migros | 298 | 18 g | 2,4 g | 24 g |
| Mozzarella Migros | 298 | 17,8 g | 2,4 g | 24,2 g |
| Mozza Valmartin | 298 | 24 g | 2,7 g | 21 g |
| Grandor Mozarella Grand’ Or | 296 | 25 g | 1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 297 kcal. Serving, 25.0 g (25 g): about 74 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25.0 g (25 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1,6 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436579752583. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.