Mozzarella LIGHT
Packaged product Dairy and Eggs Delikate
Mozzarella LIGHT contains 157 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 49 kcal.
Roughly 49% of its calories come from fat, with 49% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat L | 5,8 g | 29% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 3%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 18 g)
- Fat8,5 gin the lowest quarter of dairy and eggs (median 18 g)
- Saturated fat5,8 gin the lowest quarter of dairy and eggs (median 12 g)
- Sodium197 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delikate
- Barcode
- 5906040064079
- Quantity
- 125g
- Label serving
- 1 portion (31 g)
- Category
- Mozzarella de vaca
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
SER MOZZARELLA, W LEKKO SŁONEJ ZALEWIE, 8,5% TŁUSZCZU. Light - min. 30% mniej tłuszczu niż w standardowej Mozzarelli. Składniki: mleko, sól, podpuszczka mikrobiologiczna, regulator kwasowości: kwas cytrynowy Składniki zalewy: woda, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Kaufland | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Leicht Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Leicht SAN FABIO | 159 | 19,6 g | 1 g | 8,5 g |
| Mozzarella Light Hacendado | 153 | 17 g | 1 g | 9 g |
| Piacersi mozzarelle light Conad | 164 | 20 g | 0,8 g | 9 g |
| Mozzarella leicht Milbona | 165 | 20,5 g | 2 g | 8,5 g |
| Cerises de Mozzarella Lactalis | 169 | 17 g | 0,5 g | 11 g |
| 30% Reduced Fat Italian Mozzarella Essential Waitrose & Partners | 171 | 15 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella LIGHT?
100 g of Mozzarella LIGHT has 157 kcal. Serving, 1 portion, 31 g (31 g): about 49 kcal.
Is Mozzarella LIGHT high in protein?
Mozzarella LIGHT contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 31 g (31 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella LIGHT?
Mozzarella LIGHT has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella LIGHT?
Mozzarella LIGHT contains 8,5 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
How much sodium is in Mozzarella LIGHT?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906040064079. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.