Mozzarella LIGHT
Packaged product Milch und Eier Delikate
Mozzarella LIGHT contains 157 kcal per 100 g. A Serving, 1 portion, 31 g (31 g) provides about 49 kcal.
Roughly 49 % of its calories come from fat, with 49 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 239 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,9 g)
- Fat8,5 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat5,8 gin the lowest quarter of Milch und Eier (median 12 g)
- Sodium197 mgin the lowest quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delikate
- Barcode
- 5906040064079
- Quantity
- 125g
- Label serving
- 1 portion (31 g)
- Category
- Kuhmozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
SER MOZZARELLA, W LEKKO SŁONEJ ZALEWIE, 8,5% TŁUSZCZU. Light - min. 30% mniej tłuszczu niż w standardowej Mozzarelli. Składniki: mleko, sól, podpuszczka mikrobiologiczna, regulator kwasowości: kwas cytrynowy Składniki zalewy: woda, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Light Kaufland | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Leicht Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella Leicht SAN FABIO | 159 | 19,6 g | 1 g | 8,5 g |
| Mozzarella Light Hacendado | 153 | 17 g | 1 g | 9 g |
| Piacersi mozzarelle light Conad | 164 | 20 g | 0,8 g | 9 g |
| Mozzarella leicht Milbona | 165 | 20,5 g | 2 g | 8,5 g |
| Cerises de Mozzarella Lactalis | 169 | 17 g | 0,5 g | 11 g |
| 30% Reduced Fat Italian Mozzarella Essential Waitrose & Partners | 171 | 15 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella LIGHT?
100 g of Mozzarella LIGHT has 157 kcal. Serving, 1 portion, 31 g (31 g): about 49 kcal.
Is Mozzarella LIGHT high in protein?
Mozzarella LIGHT contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,9 g in Serving, 1 portion, 31 g (31 g). About 49 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella LIGHT?
Mozzarella LIGHT has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella LIGHT?
Mozzarella LIGHT contains 8,5 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Mozzarella LIGHT?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906040064079. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.