Mozzarella light
Packaged product Dairy and Eggs Aldi
Mozzarella light contains 162 kcal per 100 g. A serving, 125 g (125 g) provides about 203 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7,3 g | 37% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat7,3 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium236 mgbelow the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061459607031
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella light Iper | 162 | 17 g | 1 g | 10 g |
| Mozzarella Trevisanalat | 162 | 17 g | 1 g | 10 g |
| Oggi puoi bocconcini Granarolo | 163 | 20 g | 0,4 g | 9 g |
| Mozzarella light Parmalat | 163 | 20 g | 0,5 g | 9 g |
| Burrata con Erba Cipollina Ambrosi | 163 | 13 g | 0,5 g | 12 g |
| Lighter Mozzarella Sainsbury's | 161 | 18,9 g | 1,1 g | 9 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32,1 g | 7,1 g | 0 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 162 kcal. Serving, 125 g (125 g): about 203 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21,3 g in serving, 125 g (125 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozzarella light?
Mozzarella light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 10 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
How much sodium is in Mozzarella light?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459607031. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.