Lighter Mozzarella
Packaged product Dairy and Eggs Sainsbury's
Lighter Mozzarella contains 161 kcal per 100 g. A serving, 1 quarter ball, 30 g (30 g) provides about 48 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,1 g | |
| Protein L | 18,9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 3%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gabove the median for dairy and eggs (median 18 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1,1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium252 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,6 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01192377
- Label serving
- 1 quarter ball (30 g)
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8,5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8,5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella mini light Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella light Clever | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32,1 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Mozzarella?
100 g of Lighter Mozzarella has 161 kcal. Serving, 1 quarter ball, 30 g (30 g): about 48 kcal.
Is Lighter Mozzarella high in protein?
Lighter Mozzarella contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 1 quarter ball, 30 g (30 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Lighter Mozzarella?
Lighter Mozzarella has 1,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Mozzarella?
Lighter Mozzarella contains 9 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Lighter Mozzarella?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01192377. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.