Mozzarella
Packaged product Dairy and Eggs Kraft
Mozzarella contains 263 kcal per 100 g. A serving, 19 g (19 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamina A and 32% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 18,4 g | 24% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0,53 g | |
| Sodium L | 1.421 mg | 62% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,5 g | |
| Protein L | 15,8 g | 32% |
| Vitamina A L | 316 µg | 35% |
| Calcio L | 421 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars10,5 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat18,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat10,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium1.421 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 06834812
- Label serving
- 19 g
- Category
- Fried cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Bites Plant Menu | 295 | 3,6 g | 31,8 g | 16,8 g |
| Mozzarella fingers Maheso | 308 | 17,2 g | 22 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 263 kcal. Serving, 19 g (19 g): about 50 kcal.
Is Mozzarella high in protein?
Mozzarella contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 19 g (19 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mozzarella?
Mozzarella has 15,8 g of total carbohydrates per 100 g, including 0 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 18,4 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (35% DV) and calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 1.421 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06834812. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.